Have you ever seen a science fiction movie where an actor wears a thin skull-cap with wires extending from it and connecting to a recording machine? That machine, called an electroencephalogram or EEG, records brain waves in response to different types of physical, mental, or emotional stimuli. It’s not just science fiction! It’s Neurofeedback (NF), a scientifically supported modality that can help improve or change behavior, including learning and memory.
Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live – and age – with vitality, grace and dignity.