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Neurofeedback

Have you ever seen a science fiction movie where an actor wears a thin skull-cap with wires extending from it and connecting to a recording machine? That machine, called an electroencephalogram or EEG, records brain waves in response to different types of physical, mental, or emotional stimuli. It’s not just science fiction! It’s Neurofeedback (NF), a scientifically supported modality that can help improve or change behavior, including learning and memory.

The Secrets to Bouncing Back from Adversity

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives?

Taking Care of Your Liver for Optimal Health

Treat your liver well and it will treat you well in return. One of our body’s largest organs, it’s a workhorse, designed to keep the the blood cleansed of toxins and chemicals. The liver breaks down everything – good or bad – that enters your body through air, water, food, medications or supplements.

Simple Guidelines for Preventing & Managing Diabetes

If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations. It’s the seventh leading cause of death in the United States.