Utilizing some personalized strategies can give you the edge in optimizing your health and preventing future disease.
No two people with the same disease present the same way and thus each individual should be treated uniquely.
Prevention is the most powerful medicine there is.
By doing specific lab testing, knowing which supplements to take and what lifestyle modifications to make, a treatment plan can be created just for you.
I am happy to offer programs to help you elevate your health to a new level.
I am happy to announce that I have partnered up with an internationally recognized holistic nutritionist to offer you an amazing new tool in your journey towards health.
We will be offering an online membership program to help people achieve their health and wellness goals utilizing a ketogenic diet plan.
Ketogenic diet principles utilize the body’s wisdom to change the body’s fuel source from sugar to ketones. By changing from burning glucose to burning ketones inflammation is reduced, weight is dropped, brain fog is often resolved and energy is restored.
A ketogenic diet limits carbohydrates and sugars while focusing on healthy fats, vegetables and protein.
You may think this is a fad but this diet has been around for more then 100 years. Even prestigious medical journals are admitting that not only do high fat diets NOT cause heart disease, heart attack and stroke, it seems they actually PREVENT them!
More details coming soon!
Did you know you have genetic markers which can help guide you to the right diet and exercise for you?
DNA analysis has opened a new world of possibilities when it comes to our health.
Currently we have isolated several genes which directly relate to weight. Weight genes will show your propensity to become overweight, but more importantly help guide you to specific diet guidelines and supplements which will aid in maintaining an optimal weight.
SNP’s (single nucleotide polymorphisms) are changes in your DNA that cause proteins to encode in certain ways. These SNPs can create positive or negative changes and predispose you to certain health conditions and nutrient deficiencies.
Once you have your DNA analyzed through a lab such as 23andme or ancestry.com we use that data to create a specific plan for you. This DNA analysis will customize your exercise, diet and supplement plan so that you can finally know exactly what you should do to achieve the health you desire.
ANALYZE YOUR DNA FOR YOUR OPTIMAL DIET GUIDELINES, EXERCISE ADVICE and SUPPLEMENTS TO ASSIST IN WEIGHT LOSS $249 USD.
A customized plan to help give you energy, slash weight and improve digestive health.
This detox incorporates limiting certain food groups such as dairy, gluten, animal protein and eggs; taking supplements to help digestive health and oxidative stress; juicing veggies for four days of the two weeks; daily movement; and increasing water.
Meal suggestions and a recipe is included.
Caution: This diet is not appropriate to be combined with certain medications, if you are undergoing chemotherapy, if you are an insulin dependent diabetic, have active liver or gallbladder disease, if you are a child, if you are a competitive athlete currently in training, if you have a bowel obstruction, if you are pregnant or breastfeeding, if you have an anaphylactic allergy to soy or corn (No soy protein in the products or diet but there is phosphatidylcholine in the protein powder which is soy derived and also there is ascorbyl palmitate in one product which is fermented from corn).